Essential oils are considered mankind’s first medicine and have been used around the world for centuries. Essential oils and other aromatics have been used in religious rituals, to treat various illnesses, and for other physical and spiritual needs. 

The most effective way to use most essential oils is by external application or inhalation, though some can be very beneficial when taken internally. The methods used include body oils, compresses, baths (including hand and foot baths), inhalation (by steam or direct from the bottle), perfumes and room sprays. Essential oils are VERY potent – some will cause skin irritation or have other harmful effects if not used properly. Unless specifically noted, it is best to dilute all essential oils in a carrier of base oil like Almond, Jojoba or Apricot Kernel before applying to the skin. For inhalation, a diffuser is effective for releasing essential oils into your environment – a very pleasant way of creating a particular atmosphere. When used properly essential oils, can be of fantastic benefit!

It is not uncommon to see aromatherapy employ essential oils in such a fashion as to produce relaxation and other desired effects. To this end, essential oils are often used in massage. Studies have shown that their calming effect help with a variety of medical conditions, such as migraines, anxiety and pain management.  Many essential oils have been found to elevate mood and produce a general sense of relaxation.  Another benefit to essential oils is that they can be used to boost the immune system. It may come as a surprise that essential oils can “spike” the immune system – several studies indicate that the use of essential oils increase good mood and also white cell blood count which in turn boosts the immune system. 

All essential oils are not created equal.  In order to receive the optimum benefits from using essential oils it is VERY important to use oils of the highest quality.  There are many essential oil companies out there and many are great companies.  Research the companies that you are purchasing your oils from and be sure that they are ethical distillers that price their oils in the same manner.  As a Certified Holistic Aromatherapist, I have been exposed to a great number of companies that I love to work with and trust! One of my favorite companies to work with is called Jade Bloom.  I have had nothing but great experiences in my dealings with this company.  Their oils are ALL AMAZING and very reasonably priced!  I invite you to give them a try.  I am sure that you will be pleased!